What up Louisville! I'm one of the weekend people here at 989 Radio Now. Feel free to hit me up anytime and say hello!
So yeah, my name is Vijay and I was born and raised in the DC Area, Takoma Park to be exact. I've also lived in DC, several other towns throughout Maryland, New York City, Williamsport, PA (Home of the Little League World Series) and the Philippines! I love working in radio and have been doing it for about 3 years. It all started when I was an intern down in DC in '08...
According to a new study, too much exercise can kill you.
While regular, moderate exercise is good for you, too much exercise can hurt your heart and lead to a premature death.
Researchers say running too fast, too far and for too many years can end up causing your heart to stretch, tear and scar.
The study results suggest that if you want to exercise daily, you should limit the workouts to 30 to 50 minutes per day.